Twenty Ways of Practicing Self-Care.

Do something for the first time Meditate Declutter your room/desk Turn off your phone for a couple of hours Streach Slow down and be present Binge watch your favorite TV show Spend some time in the sun Have a lunch date with a friend Kick-start your day with some positive affirmations Oranise your closet Go …

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How To Not Let Stress Get The Better Of You.

Feeling stressed out? Keep reading.  Sometimes you find yourself in a situation that mentally, physically and psychologically just drains the life out of you, so much so that you do not know whether you will ever overcome it. I know how you feel, i have been there more times than i can count as of …